We Build Strong Kids, Strong Families and Strong Communities
|
|
We Build Strong Kids, Strong Families and Strong Communities |
|
Class Descriptions: Stretch and Release: A 45 minute class that offers gentle stretching exercises for all ages and all levels of fitness. Callanetics: increases muscular strength, endurance and joint flexibility. Uses light weights for toning. Step-N-Sculpt: 45-minute class incorporating step aerobics with weights. Last few minutes spent on strengthening abdominals. Step: A workout that incorporates cardiovascular and muscular endurance combinations using a step bench. Toning: Exercises that include an abdominal workout at the end of a low or step areobic class. Chair Exercises: Toning exercises from a chair. This class is designed for active older adults. Enhancement and improvement of functional capacity is the main concern. Lots of socialization. Basic Step: A beginner step class. In this class you will learn the basic moves of step, "Basic step" and "Repeaters." Intermediate Step: This class is a little faster than basic step and a little slower than advanced. Some hops and jumps are incorporated into easy choreography. Advanced Step: An intense step workout for the person with step experience. This class incorporates quick choreography changes with squats, kicks and jumping jacks. Box aerobics: Stretching followed by intense aerobic workout. Utilizes moves from kickboxing, tae kwon do, and karate. Pilates: A series of body sculpting maneuvers that strengthen muscles, improve posture and tone the midsection (abdominals, back and waistline). No weights are used, only your body weight. Interval Challenge: An intense aerobic workout that involves the step, and may include either kickboxing or low/high impact aerobics depending upon the instructor's preference. Weights are incorporated during the aerobic segment of the class. The class ends with abdominal exercise. Body Sculpting: Fewer repetitions but heavier weight than callanetics. This class utilizes the step, weights, and your own body weight to increase muscular strength and endurance for a total body workout. Yoga: Gentle stretching exercises to tone the muscles and relieve stress. |
August 2010 Aerobics Schedule
Sun |
Monday |
Tuesday |
Wednesday |
Thursday
|
Friday |
Saturday |
|
|
1 |
6:00 EB/Ann 2 8:30 AS/ T Debbie 9:30 Cal / Jan 10:30 Chair / Jan
4:30 YPF/ Margaret 5:30 IC/T Debbie
|
3 8:30 BS/ T Ann 9:30 Stretch & Release/Jan 10:30 SS/Pat
4:30 IS/ T Debbie 5:30 Cal / Jan |
6:00 EB/Jan 4 8:30 AS /T Debbie 9:30 Cal / Jan 10:30 Chair/ Jan
4:30 YPF/ Margaret 5:30 IC/T Debbie |
5 8:30 BS / T Ann 9:30 Stretch & Release / Jan 10:30 SS/Pat
4:30 IS/T Debbie 5:30 Cal / Jan
|
6
8:30 IC/T Lisa 9:30 Cal / Jan 10:30 Chair/ Jan
5:15 IS/ Debbie |
7 9:00 LICC/ Margaret 9:45 Pilates Margaret
|
|
|
8
|
6:00 EB/Ann 9 8:30 IC/ T Phyllis 9:30 cal / Jan 10:30 Chair/ Jan
4:30 YPF/ Margaret 5:30 IC/T Debbie
|
10 8:30 BS/ T Ann 9:30 Stretch & Release/Jan 10:30 SS/Pat
4:30 IS/ T Debbie 5:30 Cal / Jan
|
6:00 EB/Jan 11 8:30 AS/T Phyllis 9:30 Cal / Jan 10:30 Chair/ Jan
4:30 YPF/ Margaret 5:30 IC/T Debbie
|
12 8:30 BS/ T Ann 9:30 Stretch & Release/Jan 10:30 SS/Pat
4:30 IS/ T Debbie 5:30 Cal / Jan
|
13 8:30 IC /T Phyllis 9:30 Cal / Jan 10:30 Chair/ Jan
5:15 IS/ Debbie
|
14 9:00 LICC / Margaret 9:45 Pilates Margaret
|
|
|
15 |
6:00 EB/Ann 16 8:30 IC/ T Phyllis 9:30 Cal / Jan 10:30 Chair / Jan
4:30 YPF/ Margaret 5:30 IC/T Debbie
|
17 8:30 BS/ T Ann 9:30 Stretch & Release/Jan 10:30 SS/Pat
4:30 IS/ T Debbie 5:30 Cal / Jan
|
6:00 EB/Jan 18 8:30 AS/T Phyllis 9:30 Cal / Jan 10:30 Chair/ Jan
4:30 YPF/ Margaret 5:30 IC/T Debbie
|
19 8:30 BS/ T Ann 9:30 Stretch & Release/Jan 10:30 SS/Pat
4:30 IS/ T Debbie 5:30 Cal / Jan
|
20 8:30 IC /T Phyllis 9:30 Cal / Jan 10:30 Chair/ Jan
5:15 IS/ Debbie
|
21 9:00 LICC / Margaret 9:45 Pilates Margaret
|
|
|
22
|
6:00 EB/Ann 23 8:30 IC/ T Phyllis 9:30 Cal / Jan 10:30 Chair / Jan
4:30 YPF/ Margaret 5:30 IC/T Debbie
|
24 8:30 BS/ T Ann 9:30 Stretch & Release/Jan 10:30 SS/Pat
4:30 IS/ T Debbie 5:30 Cal / Jan |
6:00 EB/Jan 25 8:30 AS/T Phyllis 9:30 Cal / Jan 10:30 Chair/ Jan
4:30 YPF/ Margaret 5:30 IC/T Debbie
|
26 8:30 BS/ T Ann 9:30 Stretch & Release/Jan 10:30 SS/Pat
4:30 IS/ T Debbie 5:30 Cal / Jan |
27 8:30 IC /T Phyllis 9:30 Cal / Jan 10:30 Chair/ Jan
5:15 IS/ Debbie
|
28 9:00 LICC / Margaret 9:45 Pilates Margaret
|
|
|
29 |
6:00 EB/Ann 30 8:30 IC/ T Phyllis 9:30 Cal / Jan 10:30 Chair / Jan
4:30 YPF/ Margaret 5:30 IC/T Debbie |
31 8:30 BS/ T Ann 9:30 Stretch & Release/Jan 10:30 SS/Pat
4:30 IS/ T Debbie 5:30 Cal / Jan |
|
|
|
|
