• Certified trainer availability
• Personal fitness planning
• Stress management programs
• Body mass index assessment
• Blood pressure screening
• Active Older Adults Programming
• Flexibility and Cardiovascular Assessment

Legget Family Wellness Center:

• State-of-the-art cardio equipment including elliptical trainers, treadmills, stationary bikes, and stairmasters.
• Circuit and free weight equipment
• Racquetball court

Exercise classes for all levels of ability:

• Aerobics - step and low impact
• Callanetics and yoga
• Chair exercises
• Water exercise

Aquatic Programs - 6-Lane, 25-Meter Pool:

• Lap & Open Swimming
• Adult water exercises

Additional YMCA Amenities:

• Nursery (ages 1-7)
• Volleyball court, softball field, and 1/8 mile walk/run track

Programs and Services Offered for a nominal fee:

Aquatics:

• Adult and Youth swim lessons
• YMCA swim team
• Birthday parties
• American Red Cross Lifeguard Certification

Cummunity Center Classes & Rentals

Softball & Volleyball Rental

Fitness:

• Gymnastics
• Stability Ball Class
• Personal Trainers
• Volleyball court and Softball field

• Nutrional services provided by a registered dietitian
• Y Weight a succesgul weight management program

650 Hamilton Boulevard, South Boston, VA 24592
                  phone 434.572.8909